Specialised Cognitive Behavioral Therapy for OCD and Anxiety Disorders
Services
In my practice, I use Cognitive Behavioral Therapy (CBT), including Cognitive Restructuring and Behavioral Experiments which is the gold standard for OCD treatment. I work collaboratively with clients to understand their unique struggles and guide them through a structured process of confronting fears and learning new coping strategies. My aim is to provide a safe and supportive environment where you can work towards lasting recovery.
Assessment and Education
Thorough assessment of your symptoms and formulation of your OCD to allow a precise shared understanding of your difficulties and how they are maintained
Cognitive Restructuring
Irrational and distorted thoughts that fuel obsessive fears are identified and challenged. Leading to more balanced thinking which reduces anxiety and helps prevent compulsive behaviors.
Behavioral Experiments
Testing the validity of obsessive fears by deliberately engaging in anxiety-provoking situations without performing compulsive rituals, allowing you to experience the outcome and challenge your beliefs